Calcium & Magesium supplements to combat post workout muscle soreness. Also includes Zinc & Vitamin D3. 100 capsules. Train, pop, repeat...
Calcium & magnesium are long known in sports to assist in relief for muscle fatigue, and improve performance. During exercise, you may need 10–20% more magnesium than when you’re resting, depending on the activity (4Trusted Source). Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue (5Trusted Source).Studies have shown that supplementing with it can boost exercise performance for athletes